Scottie Blog

Building an amazing six pack is not easy. Some try unorthodox means that do not deliver expected results. Specialists have given sure ways on how to get abs fast and ensure that they last long. These exercises do not endanger your life and will benefit the entire body. Here are some of the tested exercises.

Kegels are the most recommended exercises to achieve a firm abdomen. The idea is that as you lie on your back, you will lift the central region as though you are stopping urine midway. This exercise engages your transverse region such that it acts as a girdle to your entire core. The exercises will tighten your middle abdomen all around.

Concentrate when working out. It has become a trend to get distracted when working out. You could be watching TV, organizing your to-do-list or worse, wishing that the workout session was over so that you can concentrate on other activities. It is safer to concentrate on the activities at hand. You will be less prone to injury. However, the greatest benefit you will accrue from concentrating is listening to your body. In this way, you pull muscles together and in the process improve on your results.

Close the rib cage while at it. Very little attention is paid to movement when working out and especially where sit-ups are involved. The abs is crunched during the lowering down move. This makes the muscles firm. This ensures adequate support to the back and engages transverse abdominals.

Avoid holding your breathe too long. Body muscles depend on oxygen supply to function normally and optimally. As such, good breathing will help your muscles during a workout session. To ensure that your muscles get enough oxygen, inhaling should be on the easy move while exhaling should be on the strenuous one. It is therefore advisable to inhale when going down during crunches and exhale on the up stroke.

Consider all the dimensions when working out. The entire body works in multiple dimensions. This applies to your abs as well. This means that, when doing crunches, rotate in all directions. Twist and turn the body as though you are involved in normal life activities. Some of the exercises that help you achieve this are wood chops, side lunges, twists and stability ball. They ensure that your core is really strong.

Make your workout gradual. Workout can be equated to swimming. It is impossible to go directly into the deep end when you are still learning. In workout, start slowly with lighter moves. The complex core moves will come later when you have gotten used to the complex ones. It enables you to be effective without having to strain. More difficult exercises will be easier to handle and thus more effective.

Firm abs can only be achieved where there are muscles. For skinny people, this might prove impossible. To correct the situation, it is recommended that you add weight to provide muscles that will firm up during exercise. Before commencing any workout session, warm up adequately. Squats will also help in firming up your abdomen. Engage a professional and also focus on the lower back.